Power Foods

Who Can Benefit Broad group: Busy, health-conscious adults seeking simple, evidence-based ways to support overall wellness and blood sugar management. Medium group: People dealing with chronic low-grade inflammation or early signs of insulin resistance who want strategies that may reduce inflammation and improve glucose control. Narrow, symptom-based group: Individuals experiencing post-meal sluggishness, brain fog, or … Read more

Who Can Benefit Broad group: Busy adults and health-minded readers seeking simple, heart-friendly snack options that fit into daily routines. Medium group: People with overweight or obesity who are managing cholesterol or triglyceride levels and want foods that may support a healthier lipid profile. Narrow, symptom-based group: Individuals who notice energy dips after meals or … Read more

Who Can Benefit Broad group: Busy adults and office workers who want a simple, tasty habit that could support heart health without major changes to their routine. Medium group: People with overweight or obesity and prediabetes who are monitoring blood pressure and overall metabolic health and looking for a doable dietary tweak. Narrow, symptom-based group: … Read more

Who Can Benefit Broad group: Busy adults and health-minded readers seeking small, realistic dietary tweaks to support heart health. Medium group: People who are overweight or have mild lipid concerns and want tangible dietary options to improve their cholesterol profile. Narrow, symptom-based group: Individuals with elevated LDL or higher cholesterol risk indices who are curious … Read more

Who Can Benefit Broad group: Busy adults and health-minded readers seeking a simple dietary boost to support weight and metabolic health. Moderate concerns: People with mild metabolic concerns (slightly elevated blood sugar or cholesterol) who want a natural fiber addition to their routine. Targeted group: Individuals managing obesity-related liver strain or fatigue, seeking foods that … Read more

Who Can Benefit Broad group: Busy, health-conscious adults looking for a delicious, easy way to boost antioxidants in everyday meals. Medium group: People experiencing mild fatigue, stress, or low-level inflammation who want simple dietary ideas that may support resilience. Narrow group: Individuals aiming for better brain-focused clarity and reduced mid-day sluggishness, especially after meals. 2. … Read more