wellmindmeal 
A fast, nourishing bite with a toasty sunflower crust and crisp edges. Pantry-friendly, kid-friendly, and ready in under 30 minutes. Prep Time Cook Time Total Time Servings 15 min 12 min 30 min 4 Introduction These Crispy Sunflower Quinoa Cakes come together with pantry staples and a few bright flavors. They’re sturdy enough to hold … Read more
A bright, pantry-powered roast that comes together in a flash for weeknights. Prep Time Cook Time Total Time Servings 20 min 1 hr 15 min 1 hr 50 min 4 Intro This Cranberry Sage Roast Chicken uses pantry staples to build a glossy, tangy glaze that enlivens a crispy roasted bird.It’s simple, quick to assemble, … Read more
Silky eggplant, a bright ginger-sesame glaze, and a glossy finish come together in under 30 minutes. Prep Time Cook Time Total Time Servings 15 mins 10 mins 25 mins 4 servings Intro This dish is a pantry-friendly staple you can pull together in a flash. Eggplant softens to a creamy texture while soaking up a … Read more
A bright, speedy fish dinner that turns pantry staples into a silky, tangy main. Prep Time Cook Time Total Time Servings 10 minutes 12 minutes 22 minutes 2 servings Intro This paprika lime cod is built for weeknights: quick to pull together, with minimal ingredients, and big flavor. A gentle simmer keeps the fish tender … Read more
A glossy maple glaze, crispy skin, and juicy meat come together in under 40 minutes. Recipe Summary Card Prep Time Cook Time Total Time Servings 15 mins 25 mins 40 mins 4 servings Intro Maple Mustard Chicken Thighs is a pantry-friendly crowd-pleaser that comes together quickly on busy weeknights. The glaze leans on maple sweetness … Read more
A quick, skillet-ready salmon with garlicky herbs and a glossy finish you can whip up with pantry staples. Prep Time Cook Time Total Time Servings 10 mins 12 mins 22 mins 2 servings Intro This dish turns everyday salmon into a vibrant, weeknight-friendly meal. It uses simple pantry ingredients to build a bright garlic-herb glaze … Read more
A vibrant, protein-packed quinoa dish that comes together in minutes with pantry staples. Prep Time Cook Time Total Time Servings 10 mins 18 mins 28 mins 4 servings Intro This dish proves a pantry-friendly dinner can feel bright and nourishing. Sun-dried tomatoes lend tangy richness, while fresh basil lifts every bite with a fragrant glow. … Read more
A cozy skillet bowl that comes together in one pan with a glossy maple glaze, smoky depth, and bright peaches. Prep Time Cook Time Total Time Servings 15 mins 25 mins 40 mins 4 servings IntroThis pantry-friendly skillet dish comes together in one pan (pasta is cooked separately in salted water) with a glossy maple … Read more
Bright coconut, zesty lime, and a crisp-tempered tempeh come together in a single-pan supper you can pull together in minutes. Prep Time Cook Time Total Time Servings 10 mins 15 mins 25 mins 4 servings IntroThis Coconut Lime Tempeh Skillet is built for busy nights when you want big flavor without a long grocery list. … Read more
A fast, cozy skillet that shines with simple ingredients and a silky lemon-butter sauce. Prep Time Cook Time Total Time Servings 10 mins 8 mins 18 mins 2 servings Intro This Garlic Butter Shrimp Skillet is built for busy nights and small pan saves. It relies on pantry staples and a quick, gentle simmer to … Read more