Who Can Benefit
- Broad group: Busy adults, office workers, and health-conscious readers who want tasty, natural options to add color and wellness to everyday foods.
- Medium group: People dealing with mild fatigue, low-grade inflammation, or stress who may benefit from antioxidant-rich ingredients.
- Narrow, symptom-based group: Individuals experiencing brain fog, concentration problems, or post-meal sluggishness who are curious about brain- and mood-supporting foods.
What Research Shows
Blueberry pomace can be a source of natural pigments and healthy compounds using greener extraction methods. Two extracts were made: MAE 1° (80°C) rich in colorful pigments, and MASWE 2° (150°C) with higher phenolics and stronger antioxidant activity. MAE 1° also showed notable enzyme-inhibiting activity—especially against enzymes that help break down sugars—hinting at potential anti-diabetic and antiviral benefits. MASWE 2° had greater antioxidant power and inhibited enzymes linked to Alzheimer’s and skin aging, while also showing protective effects in lab skin cells and activity against cancer cells. A blend of the two extracts (3:2) improved pigment stability under heat, and the green extraction approach outperformed conventional methods in sustainability metrics.
How to Eat It
- Recommended Serving
- Start with about 1 teaspoon of the blueberry pomace extract per day in foods or drinks, and adjust to taste. If you enjoy it, you can increase toward 1–2 teaspoons daily.
- Easy Ways to Eat
- Stir into smoothies, yogurt, or oatmeal.
- Mix into salad dressings or sauces for a natural color boost.
- Bake into muffins, pancakes, or energy bars for a subtle fruity hue.
- Flavor Pairings
- Pairs nicely with citrus (lemon, orange), vanilla, yogurt, and dairy-rich dishes.
- Complements mild grains like oats or quinoa, and can balance well with a touch of honey or mint.
Takeaway
A simple daily habit—adding a splash or teaspoon of blueberry pomace extract to foods you already enjoy—can boost color, antioxidants, and potential health benefits while staying kind to the planet. Start today by mixing a small amount into your next smoothie or yogurt cup.